by Naomi Lewin | Jul 6, 2021 | Exercise Recovery, Massage Therapy, Muscle Soreness
DOMS, or delayed onset muscle soreness is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. The soreness is most strongly felt 24 to 72 hours after the exercise. When we exercise tiny tears (“ruptures”) form in our...
by Naomi Lewin | Jul 6, 2021 | Massage Therapy, Mobility
One of the things I am super excited about with my new career adventure is I get to hang out with some of the most amazing minds in the industry. At Advanced Health we have monthly meetings where we come together to learn and connect with a broad range of...
